Libragirl

I have several bad habits that I am trying to break

biting my nails.    My nails are sooooo short that they are just gross

cursing  I curse like a sailor.   I have gotten better and say fudgeface intstead of fuckhead but the occassional fuckity fuck shithead fucker comes out a lot

cracking my knuckles.   my fingers are so swollen from cracking them it’s unbelievable.    There are some times that I just can’t help it, they crack sometimes just when I bend my fingers.    I sit on one of my hands whenever possible to help stop it, but that’s not always feasible when I’m doing certain things like typing, working, whatever.   Although I drive w/ one hand so my right hand is always under my leg (that’s a habit from when I couldn’t lift my arm to the steering wheel and it just got comfortable to drive like that.   I do use both hands as well like when the Princess yells at me, or when turning or stuff)

here’s where I call out to the PRB for help.

what are actual ways to attempt to break the habits.

I have tried the nail stuff that tastes like crap, and bit it off,  I tried manicures and bit the nails off

I tried a curse jar, but I always forgot to put money in it.

HELP